Let’s HIIT it, Memphis! Kickstart your weekend at Hustle & Flow HIIT with Coach Cy at 9:00 a.m. under the Sunset Canopy at Tom Lee Park on alternate Saturdays starting June 13.

This free, energizing, high-intensity interval training workout will leave you feeling strong, unstoppable and ready to own your day.

No matter your fitness level, this class is your ticket to sweat, strength and unbeatable riverfront vibes.